Relax, Re-energise, and Revitalise Your Health in Dalyan, Turkey
The expedition focuses on health & wellness through physical exercise and fun challenges to fire up your metabolism. If you need help getting into shape and travel, our Weight Loss and Detox Camp Dalyan may be just what you need to kick-start your fat loss!
We will have the following activities:
Body Weight Group Exercises (TRX, Abs Blast, Circuit)
Swimming in the Sea and Lake
Hiking (Everyday Average 3 Hours on Different Routes)
Cycling with Mountain Bike (Two Days - Average 50 miles)
Yoga (Three Days)
Stretching & Foam Roller (Everyday)
7AM Start - Measurements and 30 Minutes Boot Camp
8AM Breakfast - Türkish Breakfast, Protein Porridge, Spinach Omelette
9AM Hike - Dalyan, Kaunos and Ekincik with Packed Lunch (Chicken, Salad, Fresh Pomegranate Juice)
2PM Relaxing at Hotel
4PM TRX & Core Training
6PM Dinner - Local Seabass or Seabream with a Variety of Fresh Vegetables
7.30PM Yoga - Hatta, Vinyasa or Breath Control
You will be staying in the peaceful Myra Hotel, where there’s plenty of opportunity to watch nature. You will be able to see sea turtles splashing in the river at the bottom of the hotel’s gardens. Eagles, storks, and cranes circles overhead in the sky. Its garden’s tall leafy trees offer plenty of shade from the sun, creating lovely spots to relax after working out.
£990pp Shared Room (Single or Double Bed) En-suite
The nearest airport at Dalaman, which is 20km away to Accommodation. You can book transport with us for £50 return.
Support Your Health with Macro & Micro Supplement
For guests interested in Herbalife supplements; detox tea, multivitamins, and protein shakes are available for the week. These help quick recovery after exercise, support your immune system and aid weight loss. £50 for all products for seven days.
"We just came back from Murat's fitness and detox camp in Turkey and was amazing life changing experience. Highly recommended if you want to kickstart a healthier lifestyle Murat is great guy and knows what he is talking about especially when it comes to how your body works and if you take his advices on board your fitness levels will go up you'll lose weight and will feel energised :) Thanks Murat". - Veso Vlaev
"Highly recommended. Fantastic fitness and detox holiday. will be coming back next year 100%. Hotel Myra superb , great hospitality and excellent and very healthy food". - Sam Kirby
Terms & Conditions
In consideration of my being able to participate in the a Personal Training Program, I understand that I must purchase a package of training sessions and must read, agree to and sign this agreement where I assume the risks for participation, waiver of liability, and personal training policies and procedures.
I understand that the program is voluntary and that a Personal Trainer will develop and guide me through my exercise program. I will be required to undergo a graduated exercise test (fitness evaluation) to assess my present level of fitness. I represent that I will complete the Lifestyle Questionnaire and any other health history form accurately and completely including disclosure of any prescribed medications I am taking and any exercise or diet limitations.
I am aware of or have been informed of by my doctor. During the program if my medications, condition, or medical limitations should change, I will notify the Personal Trainer. I understand that it is recommended that I have a yearly physical or more frequent physical examination and consultation with my doctor as to physical activity and diet so I am aware of what is appropriate for me. I acknowledge that I have either had a physical exam and have been given my doctor’s permission to participate or I have decided to participate without approval of my doctor.
I understand that a Personal Trainer will review my Lifestyle Questionnaire and any other health history form but that a Personal Trainer is not a doctor and cannot replace the advice and expertise of a doctor.
I understand that I have the complete right to stop or decrease exercise at any time during a session and that it is my obligation to inform the Personal Trainer of any symptoms such as fatigue, shortness of breath or chest discomfort.
I realize that participation in the program including but not limited to exercising, use of exercise equipment and strenuous exertion (strength training) all of which increase heart rate and body temperature.
I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopaedic or other bodily injury.
I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program.
Knowing the material risks and appreciating, knowing and reasonably anticipating that other injuries are a possibility, I hereby expressly assume all of the delineated risks of injury, all other possible risk of injury, and even risk of possible death, which could occur by reason of my participation.
I do hereby waive, release and forever discharge to MG Fitness from any and all responsibilities or liability for any present and future injuries or damages resulting or arising from my participation in any activities including but not limited to exercise, personal training or use of the equipment including any injuries and damages caused by the negligent act or omission of any of those persons or entities mentioned above.
PAR-Q, Lifestyle Questionnaire, Doctor’s Approval (if applicable), and Personal Training Agreement must be completed, signed, and on file prior to the beginning of the first session.
Package sessions must be paid in full and are scheduled at the time of sign-up.
Package sessions are non-refundable.
Package sessions must be used within expiry date (3 trial sessions in 7 days, 12 sessions in 3 months, 36 sessions in 6 months).
If the Client gets injured or ill, we require a doctor’s or physician’s report to be able to extend the package.
For any holiday/travel reason, the Client is allowed to pass their session to someone.?
Training sessions will begin promptly at the time specified by the Client and Personal Trainer and end one hour from that specified time.
The Client must give 24 hours advanced notice, less than 24 hours or a no-show will result in a charge to the package session.
If there were unforeseen events, it will be taken into consideration on the day.
The Personal Trainer may transfer (assign) all or part of this agreement to another Personal Trainer or organization as long as the Client’s rights under this agreement are not materially reduced.
The Client’s training may be filmed or pictures taken for marketing purposes. The Client’s participation in a session means consent to photography, filming and sound recording which may include the Client and its use in commercial distribution without payment or copyright.
I declare that I have read, understand and agree to the contents of this Personal Training Agreement in its entirety. I understand that the Assumption of Risk, Waiver of Liability, and Personal Training Policies & Procedures are intended to be as broad and inclusive as permitted and agree that if any portion is held invalid, the remainder will continue in full force and effect.