Vinyasa Yoga Flow

For Peace of Mind and a Better Body

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What should a first-time user come to this class expect?

The continual flowing movements of Vinyasa Yoga Flow help stretch your muscles while they are being strengthened, allowing you for greater mobility and range of motion. A constant flow, tied to the breath, allows for fresh oxygen to fuel and loosen muscles.


What makes this class unique and fun?

Vinyasa Yoga Flow serves as a strength-training process and helps build lean muscle mass throughout the body. The different poses utilise your own body weight as a resistance. All muscle groups will be trained in unison, thus creating balanced strength throughout the body.


What might a sample class look like?

The class is a flowing, dynamic sequence of poses that string poses together to make a sequence. This type of practice involves synchronizing the breath with a continuous flow of postures.


What benefits should someone expect from this class?

Mindfulness means paying attention in a particular way that is on purpose, in the present moment, and non-judgmentally. Vinyasa yoga and mindfulness goes hand in hand; it helps us regulate our emotions, reduce stress, lower judgmental attitudes, improve memory and focus and even reshape our brain structures. Increased flexibility takes stress off the joints, ligaments and tendons, and helps prevent injuries like pulls and tears.


Fitness Class Welcome Offer £10


Fitness Class Timetable



Monday - HIIT Bootcamp at 6:30am-7:15am | HIIT Bootcamp at 7:00pm-7:45pm

Tuesday - Running MOB at 7:00am-7:45am | Vinyasa Yoga Flow at 8:00pm-8:45pm

Wednesday - Boxercise Bootcamp at 6:30am-7:30am | Boxercise Bootcamp at 7:00pm-7:45pm

Thursday - Battle Rope, Kettlebell & TRX at 7:00am-7:45am

Friday - Battle Rope, TRX, and Kettlebell at 6:30am-7:15am

Saturday - HIIT Bootcamp at 9:30am-10:30am

Sunday - Vinyasa Yoga Flow at 10.30am-11.30am




Where We Meet

Meeting Point - MG Fitness, 6 Balmes Road, Hackney/Islington, London, N1 5TQ.


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