A complimentary 30 minutes fitness consultation with us at the studio will be a great opportunity for us to get to know you, your goals and how we can reach them. We can take measurements of your body composition(body fat percentage, weight, metabolic rate, water percentage, visceral fat, bone mass and muscle mass) and discuss why they are important to know in relation to your goals. If you are struggling with nutrition we will offer the easy to attain meal planning. Existing clients and members are able to repeat 30 minutes consultation to their choosing.
Fitness Class Welcome Offer £10
Your first Fitness Class will be £10. It is serious business when it comes to fitness and weight loss, but we also like to have fun - so no military yelling! The powerful combination of cardio and strength exercises burns up to 800 calories per sessions.
Buggy Fitness Welcome Offer £10
Your first Buggy Fitness will be £10. The class is designed to support women after the birth of their baby, with the focus on posture and working the ab and back muscles by performing low impact exercises, it will strengthen your pelvic floor making your body stronger from inside out.
3 x One Hour Initial Personal Training Package £150
Try our Personal Training service first ahead of making the long term commitment. We are sure you will love our patience, understanding, technical knowledge, flexibility and drive when training with you!
2 x Personal Training + 1 Month Unlimited Fitness Classes £235
For the next 4 weeks, your Personal Trainer will create 2 personalised training sessions for you inside our studio. On top of the 2 Personal Training sessions, you will have access to all HIIT Bootcamp, Boxercise Bootcamp, Combo Class, Vinyasa Yoga Flow as well as Open Gym. Feel more confident when going to fitness classes with the knowledge you have the basics of popular exercises executed perfectly.
1 Month Unlimited Fitness Classes £60 instead of £120
By working alongside like-minded people who are striving to get fitter, you will get the guidance of having access to one of our illustrious and fully qualified Personal Trainer with the added bonus of encouragement and teamwork within a group environment. There really is no better environment to be in because at MG Fit in Fitness Training we pride ourselves on the friendly and motivating atmosphere. 1 Month Fitness Classes include HIIT Bootcamp, Boxercise Bootcamp, Combo Class, Vinyasa Yoga Flow as well as Open Gym.
3 Months of Unlimited Fitness Classes Membership (Boot Camp, Boxercise, Vinyasa Yoga Flow) is valued at £120 a month. When you join, your weight will be measured and after 4 weeks you will be measured again. When you lose 4 pounds in weight every month, you will receive £30 every month as a prize for your hard efforts!
"Murat & Jonny are incredibly approachable trainers, they make you feel comfortable and confident during their fun sessions, they push you but to your own levels which is done in an encouraging motivational way. I live very near the studio so early morning and night classes are easy to get to and look forward to the sessions. It's easy to see why people love these two trainers for their welcoming style (something which lots of cold and unwelcoming London gyms/trainers cannot emulate)" - Hemesh Patel
"I love training here. Jonny and Murat are friendly, motivating and really know their stuff! It's been fantastic results. I would recommend anyone - no matter age, gender or level of fitness to join the Boot Camp and Personal Training sessions. They're so much fun and really hard work - I feel so much fitter." - Nicole
In consideration of my being able to participate in the a Personal Training Program, I understand that I must purchase a package of training sessions and must read, agree to and sign this agreement where I assume the risks for participation, waiver of liability, and personal training policies and procedures.
I understand that the program is voluntary and that a Personal Trainer will develop and guide me through my exercise program. I will be required to undergo a graduated exercise test (fitness evaluation) to assess my present level of fitness. I represent that I will complete the Lifestyle Questionnaire and any other health history form accurately and completely including disclosure of any prescribed medications I am taking and any exercise or diet limitations.
I am aware of or have been informed of by my doctor. During the program if my medications, condition, or medical limitations should change, I will notify the Personal Trainer. I understand that it is recommended that I have a yearly physical or more frequent physical examination and consultation with my doctor as to physical activity and diet so I am aware of what is appropriate for me. I acknowledge that I have either had a physical exam and have been given my doctor’s permission to participate or I have decided to participate without approval of my doctor.
I understand that a Personal Trainer will review my Lifestyle Questionnaire and any other health history form but that a Personal Trainer is not a doctor and cannot replace the advice and expertise of a doctor.
I understand that I have the complete right to stop or decrease exercise at any time during a session and that it is my obligation to inform the Personal Trainer of any symptoms such as fatigue, shortness of breath or chest discomfort.
I realize that participation in the program including but not limited to exercising, use of exercise equipment and strenuous exertion (strength training) all of which increase heart rate and body temperature.
I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopaedic or other bodily injury.
I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program.
Knowing the material risks and appreciating, knowing and reasonably anticipating that other injuries are a possibility, I hereby expressly assume all of the delineated risks of injury, all other possible risk of injury, and even risk of possible death, which could occur by reason of my participation.
I do hereby waive, release and forever discharge to MG Fitness from any and all responsibilities or liability for any present and future injuries or damages resulting or arising from my participation in any activities including but not limited to exercise, personal training or use of the equipment including any injuries and damages caused by the negligent act or omission of any of those persons or entities mentioned above.
PAR-Q, Lifestyle Questionnaire, Doctor’s Approval (if applicable), and Personal Training Agreement must be completed, signed, and on file prior to the beginning of the first session.
Package sessions must be paid in full and are scheduled at the time of sign-up.
Package sessions are non-refundable.
Package sessions must be used within expiry date (3 trial sessions in 7 days, 12 sessions in 3 months, 36 sessions in 6 months).
If the Client gets injured or ill, we require a doctor’s or physician’s report to be able to extend the package.
For any holiday/travel reason, the Client is allowed to pass their session to someone.?
Training sessions will begin promptly at the time specified by the Client and Personal Trainer and end one hour from that specified time.
The Client must give 24 hours advanced notice, less than 24 hours or a no-show will result in a charge to the package session.
If there were unforeseen events, it will be taken into consideration on the day.
The Personal Trainer may transfer (assign) all or part of this agreement to another Personal Trainer or organization as long as the Client’s rights under this agreement are not materially reduced.
The Client’s training may be filmed or pictures taken for marketing purposes. The Client’s participation in a session means consent to photography, filming and sound recording which may include the Client and its use in commercial distribution without payment or copyright.
I declare that I have read, understand and agree to the contents of this Personal Training Agreement in its entirety. I understand that the Assumption of Risk, Waiver of Liability, and Personal Training Policies & Procedures are intended to be as broad and inclusive as permitted and agree that if any portion is held invalid, the remainder will continue in full force and effect.