We are happy to announce a trial run of our new Open Gym scheduling system. Open Gym will be Pay As You Go or inclusive in any Monthly Unlimited packages.
It is a chance for you to use our facilities and this would be a great time to get your assigned workouts done or practice movement patterns. Our studio will be open for you to lift free weights, get in some barbell lifting, or work on your cardio on the rower and spin bike.
3 Months of Unlimited Fitness Classes Membership (Boot Camp, Boxercise, Vinyasa Yoga Flow, Open Gym) is valued at £120 a month. When you join, your weight will be measured and after 4 weeks you will be measured again. When you lose 4 pounds in weight every month, you will receive £30 every month as a prize for your hard efforts!
2 x Personal Training + 1 Month Unlimited Fitness Classes £235
For the next 4 weeks, your Personal Trainer will create 2 personalised training sessions for you inside our studio. On top of the 2 Personal Training sessions, you will have access to all Boot Camps, Boxercises, Vinyasa Yoga Flows, and Open Gyms. Feel more confident when going to fitness classes with the knowledge you have the basics of popular exercises executed perfectly.
By working alongside like-minded people who are striving to get fitter, you will get the guidance of having access to one of our illustrious and fully qualified Personal Trainer with the added bonus of encouragement and teamwork within a group environment. There really is no better environment to be in because at MG Fitness we pride ourselves on the friendly and motivating atmosphere.
Open Gym Timetable
Monday 3:30pm-4:30pm and 4:30pm-5:30pm
Tuesday 12:30pm-1:30pm and 1:30pm-2:30pm
Wednesday 3:30pm-4:30pm and 4:30pm-5:30pm
Thursday 12:30pm-1:30pm and 1:30pm-2:30pm
Friday 3:30pm-4:30pm and 4:30pm-5:30pm
Life Fitness G7 Cable Motion Gym With Bench
Incline, Decline, Flat Bench
Plate Weights up to 180kg
1-10 kg Dumbbells (1,2,3...)
2.5-25kg Dumbbells (2.5, 5, 7.5...)
5kg Medicine Ball
Livestrong Fitness 9.9 IC Indoor Cycle
Concept2 Model D Indoor Rower Commercial Rowing Machine with PM5 Monitor
MG Fitness serves a delicious and nutritious fuss-free shake, carefully crafted by very own Personal Trainers. Order your shake before your workout and find them waiting for you when you’re finished and ready to get on with your day. We’re here to help fuel your body with the goodness it deserves whilst saving you much-needed minutes along the way!
In consideration of my being able to participate in the a Personal Training Program, I understand that I must purchase a package of training sessions and must read, agree to and sign this agreement where I assume the risks for participation, waiver of liability, and personal training policies and procedures.
I understand that the program is voluntary and that a Personal Trainer will develop and guide me through my exercise program. I will be required to undergo a graduated exercise test (fitness evaluation) to assess my present level of fitness. I represent that I will complete the Lifestyle Questionnaire and any other health history form accurately and completely including disclosure of any prescribed medications I am taking and any exercise or diet limitations.
I am aware of or have been informed of by my doctor. During the program if my medications, condition, or medical limitations should change, I will notify the Personal Trainer. I understand that it is recommended that I have a yearly physical or more frequent physical examination and consultation with my doctor as to physical activity and diet so I am aware of what is appropriate for me. I acknowledge that I have either had a physical exam and have been given my doctor’s permission to participate or I have decided to participate without approval of my doctor.
I understand that a Personal Trainer will review my Lifestyle Questionnaire and any other health history form but that a Personal Trainer is not a doctor and cannot replace the advice and expertise of a doctor.
I understand that I have the complete right to stop or decrease exercise at any time during a session and that it is my obligation to inform the Personal Trainer of any symptoms such as fatigue, shortness of breath or chest discomfort.
I realize that participation in the program including but not limited to exercising, use of exercise equipment and strenuous exertion (strength training) all of which increase heart rate and body temperature.
I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopaedic or other bodily injury.
I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program.
Knowing the material risks and appreciating, knowing and reasonably anticipating that other injuries are a possibility, I hereby expressly assume all of the delineated risks of injury, all other possible risk of injury, and even risk of possible death, which could occur by reason of my participation.
I do hereby waive, release and forever discharge to MG Fitness from any and all responsibilities or liability for any present and future injuries or damages resulting or arising from my participation in any activities including but not limited to exercise, personal training or use of the equipment including any injuries and damages caused by the negligent act or omission of any of those persons or entities mentioned above.
PAR-Q, Lifestyle Questionnaire, Doctor’s Approval (if applicable), and Personal Training Agreement must be completed, signed, and on file prior to the beginning of the first session.
Package sessions must be paid in full and are scheduled at the time of sign-up.
Package sessions are non-refundable.
Package sessions must be used within expiry date (3 trial sessions in 7 days, 12 sessions in 3 months, 36 sessions in 6 months).
If the Client gets injured or ill, we require a doctor’s or physician’s report to be able to extend the package.
For any holiday/travel reason, the Client is allowed to pass their session to someone.?
Training sessions will begin promptly at the time specified by the Client and Personal Trainer and end one hour from that specified time.
The Client must give 24 hours advanced notice, less than 24 hours or a no-show will result in a charge to the package session.
If there were unforeseen events, it will be taken into consideration on the day.
The Personal Trainer may transfer (assign) all or part of this agreement to another Personal Trainer or organization as long as the Client’s rights under this agreement are not materially reduced.
The Client’s training may be filmed or pictures taken for marketing purposes. The Client’s participation in a session means consent to photography, filming and sound recording which may include the Client and its use in commercial distribution without payment or copyright.
I declare that I have read, understand and agree to the contents of this Personal Training Agreement in its entirety. I understand that the Assumption of Risk, Waiver of Liability, and Personal Training Policies & Procedures are intended to be as broad and inclusive as permitted and agree that if any portion is held invalid, the remainder will continue in full force and effect.