High-Intensity Interval Training Bootcamp

Lost Weight and Tone Up with Like-Minded People

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What should a first-time user come to this class expect?

Our HIIT (High-Intensity Interval Training) Bootcamp is serious business when it comes to fitness and weight loss, but we also like to have fun - so no military yelling. By working alongside like-minded people who are striving to get fitter, you will get the guidance of having access to one of our illustrious and fully qualified Personal Trainer with the added bonus of encouragement and teamwork within a group environment.


What makes this class unique and fun?

There really is no better environment to be in because at MG Fitness we pride ourselves on the friendly and motivating atmosphere we have at our HIIT Bootcamps. We adapt exercises to suit groups and do a variety of high-intensity functional exercises.


What might a sample class look like?

In most cases, we do own bodyweight exercises such as pushups, squats, lunges and crunches, as well as sprints. In essence, interval training consists bursts of intense activity alternated with intervals of lighter activity.


What benefits should someone expect from this class?

The powerful combination of cardio and strength exercises burns up to 600 calories per session.


Fitness Class Welcome Offer £10


Fitness Class Timetable

Monday - HIIT Bootcamp at 6:30am-7:15am | HIIT Bootcamp at 7.00pm-7:45pm

Tuesday - Running MOB at 7:00am-7:45am | Vinyasa Yoga Flow at 8:00pm-8:45pm

Wednesday - Boxercise Bootcamp at 6:30am-7:30am | Boxercise Bootcamp at 7:00pm-7:45pm

Thursday - Battle Rope, Kettlebell & TRX at 7:00am-7:45am

Friday - Battle Rope, TRX, and Kettlebell at 6:30am-7:15am

Saturday - HIIT Bootcamp at 9:30am-10:30am

Sunday - Vinyasa Yoga Flow at 10.30am-11.30am


Where We Meet

Meeting Point - MG Fitness, 6 Balmes Road, Hackney/Islington, London, N1 5TQ.


Fuel Your Body After Your Workout

MG Fitness serves a delicious and nutritious fuss-free shake, carefully crafted by very own Personal Trainers. Order your shake before your workout and find them waiting for you when you’re finished and ready to get on with your day. We’re here to help fuel your body with the goodness it deserves whilst saving you much-needed minutes along the way!

Order Your Peanut Butter Chocolate Protein Shake



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