What should a first-time user come to this class expect?
Our HIIT (High-Intensity Interval Training) Bootcamp is serious business when it comes to fitness and weight loss, but we also like to have fun - so no military yelling. By working alongside like-minded people who are striving to get fitter, you will get the guidance of having access to one of our illustrious and fully qualified Personal Trainer with the added bonus of encouragement and teamwork within a group environment.
What makes this class unique and fun?
There really is no better environment to be in because at MG Fitness we pride ourselves on the friendly and motivating atmosphere we have at our HIIT Bootcamps. We adapt exercises to suit groups and do a variety of high-intensity functional exercises.
What might a sample class look like?
In most cases, we do own bodyweight exercises such as pushups, squats, lunges and crunches, as well as sprints. In essence, interval training consists bursts of intense activity alternated with intervals of lighter activity.
What benefits should someone expect from this class?
The powerful combination of cardio and strength exercises burns up to 600 calories per session.
Fitness Class Welcome Offer £10
Fitness Class Timetable
Monday - HIIT Bootcamp at 6:30am-7:15am | HIIT Bootcamp at 7.00pm-7:45pm
Tuesday - Running MOB at 7:00am-7:45am | Vinyasa Yoga Flow at 8:00pm-8:45pm
Wednesday - Boxercise Bootcamp at 6:30am-7:30am | Boxercise Bootcamp at 7:00pm-7:45pm
Thursday - Battle Rope, Kettlebell & TRX at 7:00am-7:45am
Friday - Battle Rope, TRX, and Kettlebell at 6:30am-7:15am
Saturday - HIIT Bootcamp at 9:30am-10:30am
Sunday - Vinyasa Yoga Flow at 10.30am-11.30am
Where We Meet
Meeting Point - MG Fitness, 6 Balmes Road, Hackney/Islington, London, N1 5TQ.
Fuel Your Body After Your Workout
MG Fitness serves a delicious and nutritious fuss-free shake, carefully crafted by very own Personal Trainers. Order your shake before your workout and find them waiting for you when you’re finished and ready to get on with your day. We’re here to help fuel your body with the goodness it deserves whilst saving you much-needed minutes along the way!
Order Your Peanut Butter Chocolate Protein Shake
Testimonials
In consideration of my being able to participate in the a Personal Training Program, I understand that I must purchase a package of training sessions and must read, agree to and sign this agreement where I assume the risks for participation, waiver of liability, and personal training policies and procedures.
I understand that the program is voluntary and that a Personal Trainer will develop and guide me through my exercise program. I will be required to undergo a graduated exercise test (fitness evaluation) to assess my present level of fitness. I represent that I will complete the Lifestyle Questionnaire and any other health history form accurately and completely including disclosure of any prescribed medications I am taking and any exercise or diet limitations.
I am aware of or have been informed of by my doctor. During the program if my medications, condition, or medical limitations should change, I will notify the Personal Trainer. I understand that it is recommended that I have a yearly physical or more frequent physical examination and consultation with my doctor as to physical activity and diet so I am aware of what is appropriate for me. I acknowledge that I have either had a physical exam and have been given my doctor’s permission to participate or I have decided to participate without approval of my doctor.
I understand that a Personal Trainer will review my Lifestyle Questionnaire and any other health history form but that a Personal Trainer is not a doctor and cannot replace the advice and expertise of a doctor.
I understand that I have the complete right to stop or decrease exercise at any time during a session and that it is my obligation to inform the Personal Trainer of any symptoms such as fatigue, shortness of breath or chest discomfort.
I realize that participation in the program including but not limited to exercising, use of exercise equipment and strenuous exertion (strength training) all of which increase heart rate and body temperature.
I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopaedic or other bodily injury.
I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program.
Knowing the material risks and appreciating, knowing and reasonably anticipating that other injuries are a possibility, I hereby expressly assume all of the delineated risks of injury, all other possible risk of injury, and even risk of possible death, which could occur by reason of my participation.
I do hereby waive, release and forever discharge to MG Fitness from any and all responsibilities or liability for any present and future injuries or damages resulting or arising from my participation in any activities including but not limited to exercise, personal training or use of the equipment including any injuries and damages caused by the negligent act or omission of any of those persons or entities mentioned above.
I declare that I have read, understand and agree to the contents of this Personal Training Agreement in its entirety. I understand that the Assumption of Risk, Waiver of Liability, and Personal Training Policies & Procedures are intended to be as broad and inclusive as permitted and agree that if any portion is held invalid, the remainder will continue in full force and effect.