Let me get to know you with a free one to one consultation so that I can help you reach your specific fitness goal in 3 month’s time. Fat-loss, body-sculpting or training to bulk-up; with my expert help you will have the best possible chance of getting there. My 12 Weeks Body Transformation training is based on three weekly Personal Training sessions complemented with group fitness, nutrition and physical therapy.
The fun begins when mind and body are transformed. I am rewarded when YOU get the results you came in for.
What is INCLUSIVE in the 12 Weeks Body Transformation?
1. Train within a Private London Studio
No waiting in line for pieces of equipment. When you are Personal Training with me, you are guaranteeing yourself a full 60-minutes, total body workout in our studio. One of my biggest annoyance working out at a gym, and training clients at a gym, was people just standing around and talking so making the equipment unavailable.
2. Personalised Nutritional Plan
Good nutrition is integral to achieving your goals. I will consult and determine your nutritional needs by creating a bespoke diet plan to help fuel your fitness programme and fire on all cylinders.
3. Food Intolerance Testing
Part of the Personalised Nutritional Plan, you will be undertaking a Food Intolerance Testing. An intolerance is caused by the body’s inability to process a certain food. Food intolerances cause inflammation, and inflammation prevents the body from effectively losing body fat (especially around the ab area). By scientifically knowing which food to avoid, you will be more successful.
4. Protein Shake After Every Personal Training
A protein shake after your workout will prevent your body from using its own muscle tissue for energy and help encourage muscle synthesis leading to better results and faster recovery for your next lifting session.
5. Boot Camp Every Other Day
The powerful combination of cardio and strength exercises burns up to 800 calories per session. You will be working alongside with like-minded people, who are striving to get fitter, with the added bonus of encouragement and teamwork within a group environment.
6. Vinyasa Yoga Flow every Sunday
Vinyasa Yoga Flow serves as a strength-training process and helps build lean muscle mass throughout the body. The continual flowing movements of Vinyasa Yoga Flow help stretch your muscles while they are being strengthened, allowing you for greater mobility and range of motion. Increased flexibility takes stress off the joints, ligaments and tendons, and helps prevent injuries like pulls and tears.
7. Monthly Sports Massage Therapy
The main purpose is to help alleviate the stress and tension which builds up in the body’s soft tissues which will be caused by the new exercise regime.
8. Weekly Update Meetings and Tanita Body Composition Measurements
We will be having weekly update meetings to ensure you are on the right track. We take measurements of your body composition (body fat percentage, weight, metabolic rate, water percentage, visceral fat, bone mass and muscle mass) and discuss why they are important to know in relation to your goals.
36 x Master Personal Training Sessions with Murat Gecmen
36 x Handmade Protein Shakes
36 x Boot Camps
12 x Vinyasa Yoga Flows
3 x Sports Massage Therapies
Get in touch today to find out more. Call me on 0207 254 8789 / 07809 575299 or send an email using the contact box below.
"Training with Murat was crucial for this transformation. He tailored the training to my abilities and fitness level, slowly ramping it up every week. The exercises are hard, but fun and varied, from weights and TRX to boxing, running and high intensity exercises.
I am always looking forward to training with Murat because it is challenging but fun and on top of being an expert in everything related to fitness, he is a genuinely nice guy." - Eva Lotta-Lamm
"I am doing the body transformation with Murat and I have lost 5 kilos already and my fitness and strength have really improved. Murat keeps me motivated to achieve my goals and he keeps each session interesting by introducing new things each time. I highly recommend him if you are looking personal trainer. He's very knowledgeable and his sessions are always hard but fun". - Laura Avery
In consideration of my being able to participate in the a Personal Training Program, I understand that I must purchase a package of training sessions and must read, agree to and sign this agreement where I assume the risks for participation, waiver of liability, and personal training policies and procedures.
I understand that the program is voluntary and that a Personal Trainer will develop and guide me through my exercise program. I will be required to undergo a graduated exercise test (fitness evaluation) to assess my present level of fitness. I represent that I will complete the Lifestyle Questionnaire and any other health history form accurately and completely including disclosure of any prescribed medications I am taking and any exercise or diet limitations.
I am aware of or have been informed of by my doctor. During the program if my medications, condition, or medical limitations should change, I will notify the Personal Trainer. I understand that it is recommended that I have a yearly physical or more frequent physical examination and consultation with my doctor as to physical activity and diet so I am aware of what is appropriate for me. I acknowledge that I have either had a physical exam and have been given my doctor’s permission to participate or I have decided to participate without approval of my doctor.
I understand that a Personal Trainer will review my Lifestyle Questionnaire and any other health history form but that a Personal Trainer is not a doctor and cannot replace the advice and expertise of a doctor.
I understand that I have the complete right to stop or decrease exercise at any time during a session and that it is my obligation to inform the Personal Trainer of any symptoms such as fatigue, shortness of breath or chest discomfort.
I realize that participation in the program including but not limited to exercising, use of exercise equipment and strenuous exertion (strength training) all of which increase heart rate and body temperature.
I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopaedic or other bodily injury.
I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program.
Knowing the material risks and appreciating, knowing and reasonably anticipating that other injuries are a possibility, I hereby expressly assume all of the delineated risks of injury, all other possible risk of injury, and even risk of possible death, which could occur by reason of my participation.
I do hereby waive, release and forever discharge to MG Fitness from any and all responsibilities or liability for any present and future injuries or damages resulting or arising from my participation in any activities including but not limited to exercise, personal training or use of the equipment including any injuries and damages caused by the negligent act or omission of any of those persons or entities mentioned above.
PAR-Q, Lifestyle Questionnaire, Doctor’s Approval (if applicable), and Personal Training Agreement must be completed, signed, and on file prior to the beginning of the first session.
Package sessions must be paid in full and are scheduled at the time of sign-up.
Package sessions are non-refundable.
Package sessions must be used within expiry date (3 trial sessions in 7 days, 12 sessions in 3 months, 36 sessions in 6 months).
If the Client gets injured or ill, we require a doctor’s or physician’s report to be able to extend the package.
For any holiday/travel reason, the Client is allowed to pass their session to someone.?
Training sessions will begin promptly at the time specified by the Client and Personal Trainer and end one hour from that specified time.
The Client must give 24 hours advanced notice, less than 24 hours or a no-show will result in a charge to the package session.
If there were unforeseen events, it will be taken into consideration on the day.
The Personal Trainer may transfer (assign) all or part of this agreement to another Personal Trainer or organization as long as the Client’s rights under this agreement are not materially reduced.
The Client’s training may be filmed or pictures taken for marketing purposes. The Client’s participation in a session means consent to photography, filming and sound recording which may include the Client and its use in commercial distribution without payment or copyright.
I declare that I have read, understand and agree to the contents of this Personal Training Agreement in its entirety. I understand that the Assumption of Risk, Waiver of Liability, and Personal Training Policies & Procedures are intended to be as broad and inclusive as permitted and agree that if any portion is held invalid, the remainder will continue in full force and effect.