Mike Grice is a lecturer on the Intelligent Training Systems Biomechanics courses.
From the Intelligent Training Systems Website:
Day 2 - Stabilise Phase
Once normal biomechanics is achieved, you progress to the second day, which is the Stabilise Phase where you discover the latest biomechanics model of core stability training. Then you work through core stability screening and associated exercises to address any core imbalances, and by the end of this day you will understand how to progress core stability training through over 400 exercises.
Contents
1. Biomechanical model of core stability.
2. Relevant core stability screening tests.
3. Theoretical and practical implementation of specific core conditioning programmes.
4. Functional core stability training.
If you are interested in this course please contact Rachel at ITS directly as she will collect your details and let you know when there is a course in your area.
For more details contact Rachel on: 07976 933113
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