Active IQ Level 2 Fitness Instructor Gym (Online option) - REPs Accredited
The Active IQ Level 2 Certificate in Fitness Instructing (Gym) is a vocationally related qualification (VRQ), at level 2 on the National Qualifications Framework. It is also provides access onto the Register of Exercise Professionals (REPs) at level 2.
Candidates will train to a professionally competent level, enabling them to prescribe, plan and deliver safe and effective exercise programmes within a gym or health club environment.
Entry Requirements
Some experience of gym-based exercises, including free weights, is highly recommended. The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary. There is also an element of communication (discussing, presenting, reading and writing) involved
and candidates should have basic skills in communication pitched at level 2.
Description:
This Fitness/Gym Instructor Course is our online option. If you prefer face-to-face style learning then click here for our classroom based option. http://www.mgtraining.me.uk/Fitness.php?id=22
This is the distance study option of the course so you will complete the whole course in your own time however you have the option to come to practical training days as well.
This fitness course will give you an introduction into fitness programme design covering both resistance training and cardiovascular training. You will also learn about the various body systems and the effects of exercise upon them.
On this Active IQ course you will learn
Skeletal System
Muscle System and Muscle Action
Cardio Respiratory System
Energy Systems
Principles of Fitness
Principles of Training
Principles of Resistance Training
Resistance Training Exercises
Principles of Cardiovascular Training
Cardiovascular Training Exercises
How to plan, instruct and evaluate a fitness programme
How to support participants in promoting the adoption of physical activity
How to promote Health, Safety and Fitness
Assessment
You will submit a portfolio of evidence which contains the following:
Screening documentation for a client
Session Plan designed for client specific needs
Risk assessment for the planned session
Health and Safety Worksheet
You will then be observed instructing your client through the fitness programme. Following the assessment you will carryout a written evaluation of your performance and create an action plan for your continued professional development.
There is also a multiple choice theory paper which is externally set and marked by the awarding body.
What if I need help?
You will have unlimited email support and a gym training day as part of the course. If you require further practice or assistance you can book on additional training days at a cost of £80 + VAT.
